The Athlete's Compass: Navigating Fitness, Training, and Health for Everyday Athletes.
Each week, renowned sport scientist Dr. Paul Laursen, coach and athlete Marjaana Rakai, and I sit down in a podcast and video podcast to discuss topics that help everyday athletes learn how to get healthier and fitter as they train to improve their performance.
Where We've Been Featured
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What’s a Good FTP? It’s Not As Straightforward As You Might Think in Bicycling Magazine
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Cycling economy and efficiency in Bicycling Magazine
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Hamstring strength exercises in Bicycling Magazine
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Running pain-free when you're a little older in Next Avenue.
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Improve your running in Nike.
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Signs of overtraining and overreaching in Bicycling Magazine.
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Mistakes you might make when planning a Couch to 5k program in Marathon Handbook.
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How cyclists can overcome a training plateau in Bicycling Magazine.
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Returning to activity after an injury in Medium
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What cycling can do to your general health in Everyday Health.
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How to create a cycling routine in AOL.com.
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Underrated strength training exercises for cyclists in Bicycling Magazine.
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How cyclists can build strong bones in Yahoo.com
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Marathon training in Vitacost's The Upside
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