Posts Tagged ‘yoga for cyclists’
Race to Your Peak: Key Recovery Strategies for the Tour of America’s Dairyland and Chicago Grit
Race to Your Peak: Key Recovery Strategies for the Tour of America’s Dairyland and Chicago Grit The Tour of America’s Dairyland and Chicago Grit (formerly Intelligentsia Cup) are coming. You’ve done all the training, you’re peaked, and ready to go. Racing many days in a row requires a careful balance of hard efforts and recovery. …
Read MoreYour Guide to Using Yoga to Increase Strength, Mobility, and Balance
Yoga Increases Strength, Mobility, and Balance for Everyday Cyclists and Runners While yoga may seem like a peaceful and serene practice on Instagram, it is an incredibly effective way to boost endurance, enhance strength, and improve overall performance. Whether you’re pounding the pavement or conquering challenging trails, incorporating yoga into your training routine can provide…
Read MoreYoga for Endurance Athletes: Enhancing Durability and Strength
Yoga for Endurance Athletes: Enhancing Durability and Strength Yoga is one of the best things cyclists and runners can do to get stronger and more durable. Maybe yoga has a bad reputation among older cyclists and runners. Maybe people perceive it as too new-agey, or they feel like they aren’t flexible enough to even try…
Read MoreYoga for Runners: 4 Ways to Enhance Your Performance
Yoga for Runners: 4 Ways to Enhance Your Performance Yoga for runners and cyclists improves performance through better balance, strength, breath control, and mobility: a lot of benefits for a short time of work! Our yoga practice holds poses longer while we focus on breathing. And that, in turn, helps build strength and mobility. Yoga…
Read MoreDo These 2 Things to Improve Durability for Endurance Athletes
Do These 2 Things to Improve Durability for Endurance Athletes If you want to improve as a cyclist, ride your bike If you want to improve as a runner, go for a run. But strength training and yoga will make you a more durable endurance athlete over the long run. Build the foundation for durability…
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