The Truth About Protein: Debunking Misconceptions and Maximizing Benefits for Endurance Athletes

By coachpaul | September 24, 2024 |

Discover the science behind protein supplements, debunk common myths, and learn how protein can help endurance athletes build muscle, improve bone health, and recover faster.

The Truth About Protein: Debunking Misconceptions and Maximizing Benefits for Endurance Athletes Very few supplements on the market actually work for everyday endurance athletes. Protein is one of them. However, there are many misconceptions around getting enough protein. Jose Antonio is a nutrition scientist who has done a series of reviews into supplements that work…

What’s On Your Plate: A Balanced Approach to Weight Loss for Everyday Endurance Athletes

By coachpaul | May 14, 2024 |

Discover practical nutrition tips for everyday endurance athletes aiming to lose weight. Learn how to fuel performance while managing weight effectively.

What’s On Your Plate: A Balanced Approach to Weight Loss for Everyday Endurance Athletes I’ve been writing a lot lately about nutrition mostly because my athletes and others have been asking me about it. And good nutrition has come up in discussions about race performance and being under-fueled. Essentially our discussions come down to three…