The Truth About Protein: Debunking Misconceptions and Maximizing Benefits for Endurance Athletes

Very few supplements on the market actually work for everyday endurance athletes.  Protein is one of them.  However, there are many misconceptions around getting enough protein. Jose Antonio is a nutrition scientist who has done a series of reviews into supplements that work (protein, caffeine, and creatine).  We will go through his review and summarize […]

What’s On Your Plate: A Balanced Approach to Weight Loss for Everyday Endurance Athletes

I’ve been writing a lot lately about nutrition mostly because my athletes and others have been asking me about it. And good nutrition has come up in discussions about race performance and being under-fueled.  Essentially our discussions come down to three questions: Are you eating enough? At the right time? And what does your plate […]