Get Ready For a Great Cyclocross Race With This Five-Part Warmup Routine

Cyclocross is tough.  Unlike long gravel races, we start with a sprint, getting our heart rates up to near max, then “settle down” to the hardest pace we can handle for the race, and then try to “sprint” at the end.  Our bodies have to be ready for that kind of effort.  A good warm-up […]