Boost Your Aerobic Power: Mastering VO2max with HIIT and Long, Slow Distance Training

By coachpaul | June 25, 2024 |

Discover how to boost your VO2max and enhance your endurance with HIIT and Long, Slow Distance training. Learn key strategies for long-term cardiovascular fitness.

Boost Your Aerobic Power: Mastering VO2max with HIIT and Long, Slow Distance Training Your VO2max – or the maximum amount of oxygen your body can use during intense exercise – is a measure of your aerobic fitness and endurance. The higher your VO2max, the more oxygen your body can take in and use, which means…