Gravel Training with Limited Time: 6-8 Hours Per Week Plan for 100-Mile Races

by Coach Paul Warloski One common question I get from athletes is “I only have 6-8 hours per week. Is it even realistic to train for a 100-mile gravel race?” The honest answer?  It depends.  What are your goals, how much experience have you had, can you be consistent with that 6 to 8 every […]

Short on Time? Optimize Training to Improve Endurance Performance

Given limited available time, how can we structure training to improve performance?  Or put another way, what is the minimal amount of time to train and still improve performance while running or riding? The answer is, as usual, it depends – mostly on your goals and your past experience.  The volume and intensity of your […]