Mastering Heat Acclimation: Strategies for Endurance Athletes in Cycling, Running, and Triathlon

It’s summer in the northern hemisphere and that means hotter temperatures for bike and running races as well as triathlons.   And if endurance athletes don’t acclimate to the hotter temperatures, their performances on race day will suffer and they’ll risk injury and heat stroke.  The key principle is to get uncomfortably hot for a given […]