Power Training for Cyclists: Incorporating Essential Five Key Movements

Cyclists and runners might want to ditch a one-dimensional approach to fitness and start incorporating pushing, pulling, hinging, squatting, and rotating movements into their routine.  These multi-joint exercises not only target neglected muscles but also improve overall strength and mobility.  These movements are essential for every endurance athlete, so we’ll provide tips on how to […]

The Best Strength Training Routines for Runners Over 50 Need More Weight, Fewer Reps

First, I hope we can establish that strength training for cyclists over 50 is scientifically proven as much as anything can be. If you aren’t strength training, you’re leaving performance on the gym floor.  Second, we’re going to discuss HOW to do strength training in a way that directly benefits you as an older cyclist.  […]