From Heart Surgery to Gravel Racing: My Comeback at the Dirty South Roubaix
Two years ago, I wondered if I’d ever race a bike again. This weekend, I’m back at the starting line for the Dirty South Roubaix in southern Illinois, my first gravel race since heart surgery-and the first of the Heart and Gravel Comeback Tour. I’ll do the 100k race, which I did three years ago […]
The Heart and Gravel Comeback Tour: Racing, Recovery, and Raising Hope
Strength Training for Gravel Cyclists Over 40: Boost Power, Endurance, and Injury Prevention
Five Misconceptions About Strength Training for Cycling Performance
