From Heart Surgery to Gravel Racing: My Comeback at the Dirty South Roubaix

Two years ago, I wondered if I’d ever race a bike again.  This weekend, I’m back at the starting line for the Dirty South Roubaix in southern Illinois, my first gravel race since heart surgery-and the first of the Heart and Gravel Comeback Tour. I’ll do the 100k race, which I did three years ago […]

The Heart and Gravel Comeback Tour: Racing, Recovery, and Raising Hope

In 2025, I’m doing 11 gravel races throughout the Midwest to celebrate that my heart is beating normally again and to raise money for pediatric cardiac care.  I’m calling it “The Heart and Gravel Comeback Tour 2025.”  I’ve had two ablations in the past two years to fix ventricular tachycardia, and the second, done last […]

Strength Training for Gravel Cyclists Over 40: Boost Power, Endurance, and Injury Prevention

Gravel bike racing at all levels is a mix of endurance, power, and technical skill.  For cyclists over 40, maintaining performance and preventing injuries often require more than time on the bike.  Strength training can enhance power, endurance, and resilience while mitigating the effects of aging.  This blog post dives into why strength training matters, […]

Five Misconceptions About Strength Training for Cycling Performance

While cycling is a fantastic cardiovascular workout, incorporating strength training into your routine can provide a whole host of benefits that will have you conquering hills and sprinting like never before.  Plus, whether you’re an everyday cyclist or a competitive rider, adding some muscle-building exercises to your regimen can supercharge your fitness level, help prevent […]