Debunking Creatine Myths: A Safe, Effective, and Beneficial Supplement for All Athletes

Creatine is another ergogenic aid that can boost performance, lean muscle mass, and recovery at the recommended dose of 3 to 5g/day Nutrition researcher Jose Antonio did a third review (see earlier articles on protein and caffeine) on misconceptions about creatine, typically obtained from meat and supplements..  I grew up with the idea that creatine […]