Breathe with Your Feet: Syncing Running Cadence and Breathing for Better Performance

Breathe with Your Feet: What Science Says About Syncing Breaths to Running Cadence (and How to Train It) By Coach Nicole Ford Three Things to Know About Breathing Cadence When You Run What the research says LRC (locomotor–respiratory coupling) is real and common.  Runners often coordinate breathing to stepping at integer ratios (e.g., 2:2, 3:2).  […]

Interval Training for Runners: Proven Sessions for Enhanced Endurance and Speed

If you are ready to take your running fitness to the next level, interval training is your next step!  Not only does do running intervals help with endurance and speed but it also improves overall cardiovascular health.  But with so many options out there, how do you know which interval workouts are the best for […]