How Running Can Improve Cycling Performance and How Cycling Benefits Runners: The Science of Cross-Training

Runners often wonder if cycling can enhance their performance without adding extra stress to their bodies, and cyclists ask whether running can help build fitness and endurance.  Interestingly, many world-class runners and triathletes incorporate significant amounts of cycling into their training because it provides a low-impact way to build aerobic capacity.  Similarly, some cyclists run […]