HIIT for Cyclists Over 50: Boosting Aerobic & Anaerobic Capacity

High-intensity interval training is an effective way for cyclists and runners over 50 to improve their physical performance.  By pushing the body to greater levels of exertion, HIIT workouts can boost endurance, strength and speed in even the oldest athletes.  With its many health benefits, high-intensity interval training is a great way for older cyclists […]