Conquer the Ups and Downs: How to Train and Race Smarter on Trail Hills

by Coach Nicole Ford Hills define trail running. They’re the soul of the sport, the grinding climbs that spike your heart rate and the quad-pounding descents that test your control.  But hills are also where many runners blow up, twist an ankle, or shred their legs before the finish line. A smarter approach, one that […]

Power Training for Cyclists: Incorporating Essential Five Key Movements

You can optimize endurance training time by monitoring heart-rate variability daily

Focus on unique process goals rather than results goals to find more success in training