How to Measure Your Gravel Cycling Training Progress

You have been training consistently. You are riding four or five days each week. You are doing your intervals. You are strength training. You are fueling better. And your FTP hasn’t changed. So, is your gravel cycling training actually working? This is one of the most common questions I hear from the everyday gravel athletes […]

Monitor Training Progress: Practical Tools and Technology

What is the best way to track training progress to know if your training is actually working?  When I was a middle school teacher, it was always critical for me to keep track of data, measure my students’ progress. How else would I know if they were actually learning what I was teaching? We need […]