I’m Racing Cross Every Weekend. What Should I Actually Do Between Races?

Cyclocross season creates an interesting training problem. You’re racing every weekend, but you also want to keep your fitness—or maybe even continue improving it—as the season progresses. So what should you actually do between races? For most masters cyclocross racers, the answer is surprisingly simple: recover from the last race, do one quality cyclocross-specific workout, […]

Use Your Off-Season to Recover With Rest, New Activities, Strength Training, Yoga

You know you’re ready for the “off-season” when the thought of training makes you want to curl up and nap.  Most of my athletes have come to the end of their competitive season.  Several are still going to cyclocross nationals, but we’ll shut things down after that.  So what should you do during the “off-season”?  […]