Six Words That Can Change How You View Failure As An Everyday Athlete

By coachpaul | April 9, 2024 |

Discover how everyday endurance athletes can turn failure into an opportunity for growth and improvement. Learn six powerful words to redefine your view on failure

Six Words That Can Change How You View Failure As An Everyday Athlete We’ve all been there at one point or another: Feeling like we failed when a race or event didn’t go as planned, hoped for, or expected. Usually this feeling, at least for me, is a very negative emotion that derails all enjoyment…

Seven Mental Training Skills to Help You Through a Long Gravel Racing Event

By coachpaul | March 19, 2024 |

Discover 7 essential mental skills for conquering long gravel races. From visualization to positive self-talk, master your mind and own the course.

Seven Mental Training Skills to Help You Through a Long Gravel Racing Event All of us have been there: The moments when we question our life choices that brought us to this really long gravel bike race. Maybe the weather was unusually tough, or there were mechanical issues, we didn’t fuel properly, or maybe the…