Base Training for Cyclists, Runners, and Triathletes: How to Build Endurance, Strength, and Recovery for a Successful 2025 Season

By coachpaul | November 19, 2024 |

Build a solid foundation with base training! Learn how cyclists and runners can structure aerobic, strength, and cross-training for a strong 2025 season ahead.

Base Training for Cyclists, Runners, and Triathletes: How to Build Endurance, Strength, and Recovery for a Successful 2025 Season As we look toward the 2025 season, it’s time to lay the foundation for your best year yet. This begins with a structured base period, a crucial phase in any endurance athlete’s training plan. Base training…

Race to Your Peak: Key Recovery Strategies for the Tour of America’s Dairyland and Chicago Grit

By coachpaul | June 11, 2024 |

Discover essential recovery tips and strategies for multi-day criterium racing at the Tour of America's Dairyland and Chicago Grit. Maximize performance and stay fresh daily!

Race to Your Peak: Key Recovery Strategies for the Tour of America’s Dairyland and Chicago Grit The Tour of America’s Dairyland and Chicago Grit (formerly Intelligentsia Cup) are coming. You’ve done all the training, you’re peaked, and ready to go. Racing many days in a row requires a careful balance of hard efforts and recovery. …