Aid Station Strategy: Maximizing Efficiency at 100-Mile Gravel Markers

You’ve trained for months.  Your legs are ready.  Your bike is dialed.  But at mile 70 of a 100-mile gravel race, when your legs are screaming and your stomach is rebelling, the aid station can make or break your day. Most riders treat aid stations like a buffet.  They roll in, stop for 3-5 minutes, […]