Posts Tagged ‘process goals’
Mastering Process Goals: A Guide for Endurance Athletes to Achieve Success in 2025
Mastering Process Goals: A Guide for Endurance Athletes to Achieve Success in 2025 As endurance athletes, effective goal setting is essential to staying motivated and excelling in your training. However, while outcome goals—like completing a race or achieving a specific time—are important, they often overshadow the real drivers of progress: process goals. This blog will…
Read MoreAdopting a Pro Athlete Mindset: How Making Key Lifestyle Changes Can Bring Success for Everyday Endurance Athletes
Adopting a Pro Athlete Mindset: How Making Key Lifestyle Changes Can Bring Success for Everyday Endurance Athletes One of my junior clients texted me from St. Louis after one of the Gateway Cup crits didn’t go very well. “I’m actually so done. I’ll do anything to get better. I will not complain, I will do…
Read MoreBeyond the Finish Line: Setting Smart Process Goals for Endurance Success
Beyond the Finish Line: Setting Smart Process Goals for Endurance Success We’re in the time of year when most athletes are done with their competitions and are thinking about next season. I’ve already got a list of the gravel races I’m doing for most of 2024! So I’m sending a goal sheet to each client,…
Read MoreFocus on unique process goals rather than results goals to find more success in training
Focus on Unique Process Goals Rather Than Results Goals to Find More Success in Training It’s a constant challenge to focus on the process of training specifically for an event and not develop expectations about results. Whether we are training for a cycling or running event, we start to feel a certain way about how…
Read More2 Effective Mental Skill Training Tools That Can Lead to More Joy For Endurance Athletes
2 Mental Skill Training Tools That Can Lead to More Joy For Endurance Sport Athletes One of my coaching athletes has been training for a big challenge, and as the event nears, we’ve been focusing a lot on her mental skill training, especially finding joy in the process of training. What I mean by that…
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