My Cyclocross Results Aren’t Improving. Is My Training Actually Working?

You’ve been training for cyclocross consistently. You’re doing the intervals. You’re riding endurance miles. You’re strength training. You’re practicing your cyclocross skills. But then you line up on Sunday and finish about where you finished last week. Or worse—you finish farther back. That can lead to an uncomfortable question: Is my training actually working? Race […]

Monitor Training Progress: Practical Tools and Technology

What is the best way to track training progress to know if your training is actually working?  When I was a middle school teacher, it was always critical for me to keep track of data, measure my students’ progress. How else would I know if they were actually learning what I was teaching? We need […]