The Truth About Protein: Debunking Misconceptions and Maximizing Benefits for Endurance Athletes

Very few supplements on the market actually work for everyday endurance athletes.  Protein is one of them.  However, there are many misconceptions around getting enough protein. Jose Antonio is a nutrition scientist who has done a series of reviews into supplements that work (protein, caffeine, and creatine).  We will go through his review and summarize […]

Fuel Your Endurance: How to Choose the Right Protein Supplement for Everyday Endurance Athletes

Endurance athletes, like cyclocross racers, gravel racers, and trail runners, need roughly one gram of protein per pound of body weight per day.  Are you getting that much?  Consuming that much protein can be a challenge, and sometimes, drinking a protein supplement provides the necessary amount.  This article will be the first in a series […]