7 Ways HIIT Supercharges Your Heart, Muscles, and Metabolism for Peak Performance

By coachpaul | July 16, 2024 |

Discover how HIIT can elevate your endurance performance by boosting cardiovascular efficiency, muscle strength, and metabolic flexibility. Achieve new personal bests!

7 Ways HIIT Supercharges Your Heart, Muscles, and Metabolism for Peak Performance For everyday endurance athletes, the quest for improved performance like in gravel racing, trail running, and cyclocross, often focuses on long Zone 2 workouts that build stamina, durability, and endurance. However, incorporating High-Intensity Interval Training (HIIT) into your training regimen is as important…

If Training in All Intensities Deliver Solid Results, What Training Should You Do?

By coachpaul | April 23, 2023 |

If Training in All Intensities Delivers Solid Results, What Training Should You Do?

If Training Intensities Delivers Solid Results, What Training Should You Do? Training in higher-intensity zones usually brings about more positive adaptations. Yet if you do too much intensity, you’ll stagnate and/or burn out. So we learn two things from this: One, we need a balance of intensity and endurance, and two, we can target certain…