Base Training for Cyclists, Runners, and Triathletes: How to Build Endurance, Strength, and Recovery for a Successful 2025 Season

By coachpaul | November 19, 2024 |

Build a solid foundation with base training! Learn how cyclists and runners can structure aerobic, strength, and cross-training for a strong 2025 season ahead.

Base Training for Cyclists, Runners, and Triathletes: How to Build Endurance, Strength, and Recovery for a Successful 2025 Season As we look toward the 2025 season, it’s time to lay the foundation for your best year yet. This begins with a structured base period, a crucial phase in any endurance athlete’s training plan. Base training…

Use Periodization to Plan What Kind of Training You Do To Prepare for Your Event

By coachpaul | April 23, 2023 |

Use Periodization to Plan What Kind of Training You Do To Prepare for Your Event Your goal event is in a few months. How do you prepare? How do you organize your training so that you’re at your best for the event? One way to prepare is to organize and plan your training with a…