Posts Tagged ‘performance’
Debunking Creatine Myths: A Safe, Effective, and Beneficial Supplement for All Athletes
Debunking Creatine Myths: A Safe, Effective, and Beneficial Supplement for All Athletes Creatine is another ergogenic aid that can boost performance, lean muscle mass, and recovery at the recommended dose of 3 to 5g/day Nutrition researcher Jose Antonio did a third review (see earlier articles on protein and caffeine) on misconceptions about creatine, typically obtained…
Read MoreMastering midlife nutrition: a guide for the over-50 endurance athlete to lose weight, gain energy
Mastering midlife nutrition: a guide for the over-50 endurance athlete to lose weight, gain energy Navigating nutrition after 50 can be tricky at best, especially as an endurance athlete. I had a long discussion with several older male athletes about nutrition recently and decided to share my current understanding. (I have a nutrition certification, and…
Read MoreNutrition for Endurance Athletes: Fueling Your Best Performance
Nutrition for Endurance Athletes: Fueling Your Best Performance Fueling your body for optimal performance in training and racing is a crucial aspect of any endurance athlete’s journey. Whether you’re a cyclist or runner, understanding how to fuel yourself effectively can make all the difference in reaching your goals. In this blog post, I will explore…
Read MoreShort on Time? Optimize Training to Improve Endurance Performance
Short on Training Time? Optimize Training to Improve Endurance Performance Given limited available time, how can we structure training to improve performance? Or put another way, what is the minimal amount of time to train and still improve performance while running or riding? The answer is, as usual, it depends – mostly on your goals…
Read MoreStrength Training for Cyclists Over 50: Research Backed Performance Boost
Strength Training for Cyclists Over 50: Research Backed Performance Boost Strength training for everyday recreational and masters cyclists could be as important to your long-term success as doing intervals. The research suggests that incorporating strength training into your cycling routine can yield numerous benefits, from improving power and endurance to reducing the risk of injury.…
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