Posts Tagged ‘Performance optimization’
Adopting a Pro Athlete Mindset: How Making Key Lifestyle Changes Can Bring Success for Everyday Endurance Athletes
Adopting a Pro Athlete Mindset: How Making Key Lifestyle Changes Can Bring Success for Everyday Endurance Athletes One of my junior clients texted me from St. Louis after one of the Gateway Cup crits didn’t go very well. “I’m actually so done. I’ll do anything to get better. I will not complain, I will do…
Read MoreMaster Your Endurance Workout Intensity and Breathing with the Simple Talk Test
Master Your Endurance Workout Intensity and Breathing with the Simple Talk Test The Talk Test is a simple yet powerful tool for cyclists, runners, and triathletes to monitor exercise intensity and improve breathing during endurance training. Research has shown that it’s an effective method for gauging how hard you’re working based on your ability to…
Read MoreHow to Improve Performance Through Race Day Nutrition for Everyday Endurance Athletes
How to Improve Performance Through Race Day Nutrition for Everyday Endurance Athletes For endurance athletes like cyclists, runners, and triathletes, nutrition plays a pivotal role in achieving peak performance. The right nutrition strategy can make all the difference on race day. We’ll break down what the research suggests about nutrition the day before and the…
Read MoreOptimize Your Cycling Potential: Balancing Endurance and Intensity Workouts
Optimize Your Cycling Potential: Balancing Endurance and Intensity Workouts I’ve been having discussions with one of my newer cycling athletes about endurance riding. They consistently ride sort of hard all the time, and often add extra rides in at similar pacing. And while there’s a place for riding sort of hard, like in group rides…
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