Fuel Your Endurance: How to Choose the Right Protein Supplement for Everyday Endurance Athletes

By coachpaul | September 3, 2024 |

Discover why protein is vital for endurance athletes, explore the benefits of different supplements, and learn how to choose the right one for your fitness goals.

Fuel Your Endurance: How to Choose the Right Protein Supplement for Everyday Endurance Athletes Endurance athletes, like cyclocross racers, gravel racers, and trail runners, need roughly one gram of protein per pound of body weight per day. Are you getting that much? Consuming that much protein can be a challenge, and sometimes, drinking a protein…

Protein Power: A Guide for Everyday Endurance Athletes to Fuel Performance and Recovery

By coachpaul | April 30, 2024 |

Discover why protein is essential for endurance athletes' success. Learn how to optimize intake, best sources, and consequences of deficiency.

Protein Power: A Guide for Everyday Endurance Athletes to Fuel Performance and Recovery In the world of endurance sports, where every stride, stroke, or pedal counts, nutrition is a critical part of success. Among the various nutrients crucial for athletes, protein stands out as a cornerstone for performance, yet it often remains overlooked or misunderstood. …