Four Ways to Understand Periodization to Build Peak Performances
If you want to be ready to bust out a PR or result for your endurance sport priority event, periodization is the tool to get you there.
Cycling and running training programs need endurance, strength training, intervals, and yoga to build speed, mobility, and endurance in peak performance.
If you want to be ready to bust out a PR or result for your endurance sport priority event, periodization is the tool to get you there.