Race-Week Fueling: How to Eat During Your Taper for Peak Performance

by Coach Paul Warloski You’ve reduced your training volume to freshen up before your A event, whether it’s cyclocross, gravel bike race, or a trail run. Now match it with smart nutrition during your taper.  During the seven to 14 days before your A-priority race, the goal isn’t to eat less; it’s to arrive topped […]