Why Am I Still Gaining Belly Fat If I’m Training So Much?

As an older athlete, you ride, you run.  You train almost every day.  And yet… the belly fat seems to be sticking around—or even growing.  What gives? You’re not alone. Many middle-aged endurance athletes experience this frustrating phenomenon.  Several of my athletes have asked about weight loss, so I did some reading into the research […]

Motivation for Endurance Athletes Over 50: How to Stay Positive and Push Your Limits

Cycling Adventures: Navigating the Path to Elite Racing with Fun and Connections