Fuel Your Endurance: How to Choose the Right Protein Supplement for Everyday Endurance Athletes

Endurance athletes, like cyclocross racers, gravel racers, and trail runners, need roughly one gram of protein per pound of body weight per day.  Are you getting that much?  Consuming that much protein can be a challenge, and sometimes, drinking a protein supplement provides the necessary amount.  This article will be the first in a series […]

Should I Have That Post-Workout Beer? Four Potential Effects of Alcohol on Endurance Athletes

Let’s be clear: many runners and cyclists enjoy their post-race beer and other alcohol.  Having a drink is unlikely to have a significant negative impact on endurance athletes’ performance, especially if it’s consumed in moderation and as part of a well-balanced diet.  However, drinking alcohol can have a negative effect on endurance athletes’ performance.  I’m […]