The Truth About Protein: Debunking Misconceptions and Maximizing Benefits for Endurance Athletes
Very few supplements on the market actually work for everyday endurance athletes. Protein is one of them. However, there are many misconceptions around getting enough protein. Jose Antonio is a nutrition scientist who has done a series of reviews into supplements that work (protein, caffeine, and creatine). We will go through his review and summarize […]
Debunking Creatine Myths: A Safe, Effective, and Beneficial Supplement for All Athletes
Creatine is another ergogenic aid that can boost performance, lean muscle mass, and recovery at the recommended dose of 3 to 5g/day Nutrition researcher Jose Antonio did a third review (see earlier articles on protein and caffeine) on misconceptions about creatine, typically obtained from meat and supplements.. I grew up with the idea that creatine […]
