Caffeine Supplementation: Debunking Myths and Uncovering the Truth for Endurance Athletes

Caffeine is one of the few supplements that work.  For most people, caffeine supplementation seems to benefit aerobic endurance the most, which is great for runners, cyclists, and triathletes.  For most people, 3 to 6mg per kg of body weight is the dosage recommendation with more than 9mg possibly causing adverse side effects, like the […]