Posts Tagged ‘mobility’
Yoga for Endurance Athletes: Enhancing Durability and Strength
Yoga for Endurance Athletes: Enhancing Durability and Strength Yoga is one of the best things cyclists and runners can do to get stronger and more durable. Maybe yoga has a bad reputation among older cyclists and runners. Maybe people perceive it as too new-agey, or they feel like they aren’t flexible enough to even try…
Read MoreHow to Use the Triangle of Health to Improve Superior Durability and Performance
How to Use the Triangle of Health to Improve Superior Durability and Performance As an age-group runner or masters’ cyclist, the Triangle of Health can build our durability and help us accomplish our best performances. If all you do is run, and all you do is ride your bike, you’re not reaching your performance potential…
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