Breaking Through Barriers: How a Growth Mindset Can Help You Overcome Obstacles to Change

Overcoming the obstacles to change is key to improving our lives.  Katy Milkman, in her award-winning book How to Change, describes seven main reasons we don’t make the changes we want – or need. These include getting started, impulsivity, procrastination, forgetfulness, laziness, confidence, and conformity.  Thankfully, Milkman, a behavioral scientist, shares with us the tools […]