Burn Fat, Go Far: How Fat Max Training Boosts Endurance and Efficiency

by Coach Paul Warloski In all the conversation about Zone 2 training, one crucial piece often gets overlooked: the main reason we train in Zone 2 is to teach our body to burn fat as a fuel source. The most effective way to do that?  Ride or run slowly enough so that you’re training in […]

7 Ways HIIT Supercharges Your Heart, Muscles, and Metabolism for Peak Performance

For everyday endurance athletes, the quest for improved performance like in gravel racing, trail running, and cyclocross, often focuses on long Zone 2 workouts that build stamina, durability, and endurance.  However, incorporating High-Intensity Interval Training (HIIT) into your training regimen is as important as Zone 2 work.  HIIT, characterized by short bursts of intense activity […]