Posts Tagged ‘mental health’
Endurance sports are a great opportunity to build positive mental health skills
Endurance Sports Are A Great Opportunity To Build Positive Mental Health Skills Mental health can play a crucial role in an athlete’s overall well-being, performance, and enjoyment of endurance sports. Whether you’re an everyday long-distance runner, gravel cyclist, triathlon, or other endurance sport participant, understanding the link between our sports and mental health can open…
Read More2 Effective Mental Skill Training Tools That Can Lead to More Joy For Endurance Athletes
2 Mental Skill Training Tools That Can Lead to More Joy For Endurance Sport Athletes One of my coaching athletes has been training for a big challenge, and as the event nears, we’ve been focusing a lot on her mental skill training, especially finding joy in the process of training. What I mean by that…
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