Maximize Your Endurance Performance: 6 Essential Pillars for Efficient Training and Optimal Health
by Paul Warloski, Simple Endurance Coaching With countless training methods and advice available, how can you simplify your approach and still get the best results? We’ll explore six key pillars—Aerobic Training, HIIT, Strength Training, Nutrition, Sleep, and Mental Health—to help you focus your training efforts based on your goals and available time. 1. Aerobic Training: […]
Endurance sports are a great opportunity to build positive mental health skills
Mental health can play a crucial role in an athlete’s overall well-being, performance, and enjoyment of endurance sports. Whether you’re an everyday long-distance runner, gravel cyclist, triathlon, or other endurance sport participant, understanding the link between our sports and mental health can open up a world of opportunities for personal growth and positive transformation. In […]
2 Effective Mental Skill Training Tools That Can Lead to More Joy For Endurance Athletes
One of my coaching athletes has been training for a big challenge, and as the event nears, we’ve been focusing a lot on her mental skill training, especially finding joy in the process of training. What I mean by that is enjoying the training and competition just for the challenge, not as a measure of […]
