Masters Athletes: The Break Your Body Craves (Even If You Hate Taking It)

I hated taking a break after a season. In fact, I rarely took an off-season, maybe a weekend off racing.  But this year, I limped into the cross season after a long year of hard gravel racing.  So I actually took a two-week break this year from racing and structured training. If you’re like many […]

Mastering the Journey: How Older Endurance Athletes Can Set Process Goals for Lasting Success

Cycling Over 40 is a Great Way to Build Endurance, Fitness, and Health

Goals, Race Schedules, and a Long Season Make Periodization Critical for Cross Racing