Improve Your Threshold Power to Improve Your Gravel cycling Speed and Comfort

Gravel racing on bicycles requires building as big an FTP, or functional threshold power, as possible in order to maintain your power during long races.  Most of the time, gravel races are between 30 and several hundred miles.  As an older guy, I stick with the 50 to 70-mile races at a maximum and let […]

Achieve More Endurance Training Success Using Your Unique Thresholds

As regular everyday cyclists and runners, we need to maximize our training time.  That means we need to understand how to structure our training to get the most adaptation out of the least amount of training.  To do that, we need to know how hard and how easy to train so that we don’t end […]