The Truth About Protein: Debunking Misconceptions and Maximizing Benefits for Endurance Athletes

Very few supplements on the market actually work for everyday endurance athletes.  Protein is one of them.  However, there are many misconceptions around getting enough protein. Jose Antonio is a nutrition scientist who has done a series of reviews into supplements that work (protein, caffeine, and creatine).  We will go through his review and summarize […]