Interval Training for Cycling: Unlocking Your Full Potential

By coachpaul | April 20, 2023 |
5 Research-Backed Reasons Intervals Can Unlock Your Cycling Potential

Interval Training for Cycling: Unlocking Your Full Potential We talk a lot about different kinds of intervals for cycling training, but we don’t always talk about why we do them! What is the value of doing intervals in the first place? Why do we want to make our riding harder? Well, you don’t really need…

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Mastering Threshold Interval Training: HIIT-Style Workouts

By coachpaul | April 20, 2023 |
HIIT-Style Threshold Workouts May Increase Speed, FTP for Gravel Races

Mastering Threshold Interval Training: HIIT-Style Workouts The Midwest Gravel Tour kicked off at the start of March at the Dirty South Roubaix in southern Illinois on Saturday. My training has been different over the winter this year, more polarized with slow endurance and more threshold intensity.  In the past, I put in long miles with…

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