Interval Training for Cycling: Unlocking Your Full Potential

We talk a lot about different kinds of intervals for cycling training, but we don’t always talk about why we do them! What is the value of doing intervals in the first place? Why do we want to make our riding harder? Well, you don’t really need to do intervals. But if you want to […]

Mastering Threshold Interval Training: HIIT-Style Workouts

The Midwest Gravel Tour kicked off at the start of March at the Dirty South Roubaix in southern Illinois on Saturday. My training has been different over the winter this year, more polarized with slow endurance and more threshold intensity.  In the past, I put in long miles with my heart rate firmly in the […]