Base Training for Cyclists, Runners, and Triathletes: How to Build Endurance, Strength, and Recovery for a Successful 2025 Season

By coachpaul | November 19, 2024 |

Build a solid foundation with base training! Learn how cyclists and runners can structure aerobic, strength, and cross-training for a strong 2025 season ahead.

Base Training for Cyclists, Runners, and Triathletes: How to Build Endurance, Strength, and Recovery for a Successful 2025 Season As we look toward the 2025 season, it’s time to lay the foundation for your best year yet. This begins with a structured base period, a crucial phase in any endurance athlete’s training plan. Base training…

Elevate Your Trail Running Endurance: Proven Strategies for Lasting Performance

By coachpaul | August 13, 2024 |

Learn effective strategies to build endurance for trail running with tips on long runs, interval training, hill workouts, pacing, nutrition, and recovery. Conquer any trail!

Elevate Your Trail Running Endurance: Proven Strategies for Lasting Performance Trail running offers a unique and exhilarating challenge for runners, combining the beauty of nature with the physical demands of uneven terrain. To truly excel in trail running, building endurance is essential. This post will explore effective strategies to enhance your endurance, ensuring you can…

You Can Quickly Improve Speed And Strength With HIIT But Results May Short-Lived

By coachpaul | April 23, 2023 |

You Can Quickly Improve Speed And Strength With HIIT But Results May Short-Lived High-intensity interval training (HIIT) receives a lot of attention from casual gym-goers to elite athletes. And with good reason. HIIT for runners and cyclists works – not only to build speed, power, and VO2max, but to build aerobic endurance and general fitness.…