The Morning Training Dilemma: Fasted vs. Fueled Performance Explained

by Coach Paul Warloski Early morning training can be a beautiful thing—the roads are quiet, the air is crisp, and you can knock out your workout before the day gets crazy.  But should you eat first?  How long can you ride or run fasted before performance suffers? Is training empty really making you faster? The […]

Three Effective Ways for Runners to Monitor Interval Intensity

If you are an everyday runner hoping to improve your performance for your target event, you need to do some speed work – or intervals.  Intervals, or kicking up your intensity for short periods, build speed, endurance, efficiency of movement, as well as bring a host of additional physiological benefits.  But how hard should you […]