Injury Prevention for Endurance Athletes Over 50: Strategies to Stay Healthy and Pain-Free

By coachpaul | January 16, 2024 |

Expert tips for athletes over 50 on injury prevention, training, and recovery to stay healthy and competitive.

Injury Prevention for Endurance Athletes Over 50: Strategies to Stay Healthy and Pain-Free As endurance athletes over 50, maintaining peak physical condition while avoiding injuries is a top priority. We still want to have gravel racing, cyclocross, or trail running adventures. Our age group faces unique challenges, but with the right strategies, you can stay…