Time-Efficient HIIT Workouts for Busy People: How to Build Fitness in Less Time
By Coach Paul Warloski Between long workdays, family commitments, and everything else life throws at us, it’s easy to feel like there’s no time for quality training. But even if your schedule doesn’t allow for long endurance sessions, high-intensity interval training (HIIT) can help you maintain fitness, boost performance, and stay consistent — all in […]
Maximize Your Endurance Performance: 6 Essential Pillars for Efficient Training and Optimal Health
by Paul Warloski, Simple Endurance Coaching With countless training methods and advice available, how can you simplify your approach and still get the best results? We’ll explore six key pillars—Aerobic Training, HIIT, Strength Training, Nutrition, Sleep, and Mental Health—to help you focus your training efforts based on your goals and available time. 1. Aerobic Training: […]
How Cyclists Over 50 Can Maximize Their Online Training
As cyclists age, staying fit and strong on the bike requires a more strategic approach to training. For cyclists over 50, using online training platforms like Zwift, My Whoosh, and Rouvy can be a game-changer. These platforms offer a variety of training tools to help maintain fitness, improve performance, and keep the love of cycling […]
7 Ways HIIT Supercharges Your Heart, Muscles, and Metabolism for Peak Performance
For everyday endurance athletes, the quest for improved performance like in gravel racing, trail running, and cyclocross, often focuses on long Zone 2 workouts that build stamina, durability, and endurance. However, incorporating High-Intensity Interval Training (HIIT) into your training regimen is as important as Zone 2 work. HIIT, characterized by short bursts of intense activity […]
Your Guide to High-Intensity Interval Training to Improving Cycling and Running Fitness
Are you looking for a way to take your fitness and performance to new heights? Look no further than high-intensity interval training (HIIT)! This powerhouse training method has taken the fitness world by storm, and for good reason. Whether you’re a cyclist or a runner, HIIT can help elevate your endurance game like never before. […]
How to Use High-Intensity Interval Training to Improve Performance as an Everyday Cyclist
If you’re an everyday cyclist looking to boost your performance and leave your competition in the dust, then it’s time to jump into doing high-intensity interval training (HIIT). These are the workouts you love to hate because they suck, but they work. Whether you’re an recreational everyday cyclist or you’re racing, incorporating HIIT into your […]
HIIT for Cyclists Over 50: Boosting Aerobic & Anaerobic Capacity
High-intensity interval training is an effective way for cyclists and runners over 50 to improve their physical performance. By pushing the body to greater levels of exertion, HIIT workouts can boost endurance, strength and speed in even the oldest athletes. With its many health benefits, high-intensity interval training is a great way for older cyclists […]
You Can Quickly Improve Speed And Strength With HIIT But Results May Short-Lived
High-intensity interval training (HIIT) receives a lot of attention from casual gym-goers to elite athletes. And with good reason. HIIT for runners and cyclists works – not only to build speed, power, and VO2max, but to build aerobic endurance and general fitness. Yes, you can increase your aerobic capacity through really, really hard and short […]
Interval Training for Cycling: Unlocking Your Full Potential
We talk a lot about different kinds of intervals for cycling training, but we don’t always talk about why we do them! What is the value of doing intervals in the first place? Why do we want to make our riding harder? Well, you don’t really need to do intervals. But if you want to […]
Mastering Threshold Interval Training: HIIT-Style Workouts
The Midwest Gravel Tour kicked off at the start of March at the Dirty South Roubaix in southern Illinois on Saturday. My training has been different over the winter this year, more polarized with slow endurance and more threshold intensity. In the past, I put in long miles with my heart rate firmly in the […]
