Train for the Heat: How Everyday Endurance Athletes Can Adapt and Perform in Hot Conditions

by Coach Paul Warloski As summer races heat up, so should your training—literally.  Whether you’re a runner grinding out tempo miles or a cyclist pushing through long rides, training in hot conditions can feel like a slog.  But if you’re not adapted to the heat, it’s more than just uncomfortable—it can be dangerous and performance-limiting. […]