Master Your Endurance Workout Intensity and Breathing with the Simple Talk Test

By coachpaul | July 30, 2024 |

Discover how the Talk Test can optimize your endurance training. Learn to monitor exercise intensity and improve breathing for better performance and recovery.

Master Your Endurance Workout Intensity and Breathing with the Simple Talk Test The Talk Test is a simple yet powerful tool for cyclists, runners, and triathletes to monitor exercise intensity and improve breathing during endurance training. Research has shown that it’s an effective method for gauging how hard you’re working based on your ability to…