Cycling Over 40 is a Great Way to Build Endurance, Fitness, and Health

As we step into our 40s or 50s (or older!), maintaining our fitness becomes more crucial than ever. In fact, it’s often the perfect time to embrace healthy habits that keep you feeling energized and ready to tackle whatever life throws your way.  And what better way to do that than by hopping on a […]

How My Heart Problems Led to Renewed Focus on the Training Basics

This blog post will be a bit more personal than usual simply because I’m going through some challenges in my training and health, and my clients and fellow everyday athletes like you might relate.  I had big plans for this cyclocross season, culminating in a trip to nationals in Louisville.  But I’ve had to back […]