Boost Your Gravel Racing Performance: A Guide to Interval Training

By coachpaul | February 20, 2024 |

Maximize gravel racing with interval training: Improve cardiovascular health, muscle strength, lactate threshold, and VO2max for peak performance.

Boost Your Gravel Racing Performance: A Guide to Interval Training To have your best performance in a long gravel race, it’s important to do intervals throughout the season to maintain and build muscle strength as well as cardiovascular adaptations. Intervals, riding hard for short periods, followed by short periods of recovery, prepare your body -…

Maximizing Gravel Race Success: Building a Robust Base with Endurance, Strength, and Yoga

By coachpaul | February 6, 2024 |

Discover the key to gravel race success: a holistic training approach that blends endurance rides, strength training, and yoga for peak performance.

Maximizing Gravel Race Success: Building a Robust Base with Endurance, Strength, and Yoga If you are preparing for a long gravel race this year, laying a solid foundation or “base” right now is crucial. This base is not just about logging miles but also about incorporating strength training and yoga to enhance strength and mobility. …

Mastering Gravel Racing: Five Keys to Preparing for Your Next Event

By coachpaul | January 30, 2024 |

Unlock the secrets to mastering gravel racing with our expert guide on training, nutrition, recovery, and mental prep for your next century event.

Mastering Gravel Racing: Five Keys to Preparing for Your Next Event Any long gravel race, especially 100 miles and longer, is a physical and mental challenge. But that’s why we do it! And there’s a difference between just surviving to finish a long gravel race and finishing one comfortably, maybe even racing it. Preparing your…